Hypertension: Foods To Eat And Avoid

Hypertension: Foods To Eat And Avoid In the diet for hypertension, it is important to prioritize the consumption of natural foods, such as fruits, vegetables, whole grains, oilseeds, dairy products, and legumes, because they are rich in fibers, minerals, such as calcium and potassium, and antioxidants, nutrients that improve blood circulation, helping lower blood pressure.Besides, in this diet, it is also recommended to reduce the intake of industrialized foods, such as soft drinks and fast foods, and foods rich in saturated fat, such as red meat, sausages, and bacon, because they can increase the levels of sodium in the organism…