High Cholesterol: Foods That Don’t Raise Cholesterol – Nutritionist’s Tips

High Cholesterol: Foods That Don’t Raise Cholesterol – Nutritionist’s Tips They recommend eating more oily fish, brown rice, bread, pasta, nuts, seeds, fruits, and vegetables. These can help lower cholesterol and lead to a healthier lifestyle. Cutting out poor lifestyle habits such as smoking and lowering alcohol intake are beneficial too. Exercise plays a role as well, the more active someone is the more calories they will burn.