Foods High In Potassium That You Should Eat On A Regular Basis To Lower Your Blood Pressure

Foods High In Potassium That You Should Eat On A Regular Basis To Lower Your Blood Pressure In an article written by Medical News Today, potassium is an essential nutrient for a lot of bodily functions. Although bananas are a well-known source of potassium, many other foods contain just as much, if not more of this nutrient. A diet high in potassium and low in sodium, can lower blood pressure and reduce the risk of heart disease and stroke. Potassium is an electrolyte that helps the body balance fluid and blood levels. It is abundant in many fruits and vegetables.…