30
May
Bitter Kola: 4 Reasons to Eat It Bitter kola is a popular herb in Central and Western Africa that comes from the evergreen kola tree and has long been prized for its medicinal properties, according to Healthline. Kolanut is another name for it, and it’s usually eaten uncooked. As you chew, the harsh, bitter flavor melts into a slight sweetness. The seeds, nuts, and bark of bitter kola are used to treat a range of diseases. Here are four reasons to consume bitter kola. 1. It boosts immunity: Bitter kola provides the immune system with the tools it needs…