High Cholesterol: Foods That Don’t Raise Cholesterol – Nutritionist’s Tips

They recommend eating more oily fish, brown rice, bread, pasta, nuts, seeds, fruits, and vegetables.

These can help lower cholesterol and lead to a healthier lifestyle.

Cutting out poor lifestyle habits such as smoking and lowering alcohol intake are beneficial too.

Exercise plays a role as well, the more active someone is the more calories they will burn.