There are some calcium-rich foods you need to eat on a regular basis in order to keep your bones strong and healthy as you age. Based on an article written by healthline, there are some foods that are highly rich in calcium you should eat on a regular basis.
1. If you want to keep your bones strong and healthy, you should eat dark leafy vegetables because they contain a sufficient amount of vitamin K and calcium which help to strengthen your bones and keep you healthy as you age. So, you should try your best to eat more leafy vegetables such as spinach and kale in your daily diet.
2. Another important food you should eat that is rich in calcium is yoghurt. Apart from the calcium content in yoghurt, it also contain enough probiotics that keep you safe from other health issues that can cause damage to your health.
3. Another food you should eat is nuts because they contain a sufficient amount of calcium, minerals, vitamins, antioxidants, and anti-inflammatory properties to keep your bones strong and healthy as you age. The anti-inflammatory properties of nuts help to keep you healthy and protected from other health conditions that can cause damage to your health. So, try your best to eat more nuts regularly.
4. Another food that is highly rich in calcium is soya beans. So, you should try your best to drink soya bean milk on a daily basis in order to achieve this aim of keeping your bones healthy.