junk food

Dr. Zuleila Fuseini, a Physician Specialist at the International Maritime Hospital (IMaH) in Tema, has stated that eating processed meats, fast food, fries, salty snacks, and sugary drinks after a workout is counterproductive. Dr. Fuseini emphasised that the purpose of going on a health exercise was to burn calories, which must be balanced with a reasonable amount of food and a good diet to maintain a healthy body. She urged that the concept of fitness clubs be preserved as an activity to reduce weight and keep the body vibrant, emphasising the importance of refraining from eating junk foods afterwards. Dr.…