Medical Reasons Why You Should Avoid Sleeping Next To Your Phone

Here are five drawbacks of sleeping next to your phone according to

Disturbance of sleep.

Because it is a gadget, we expect it will ring, beep, or vibrate. Few individuals are immune to the FOMO (Fear of Missing Out) disorder, which causes them to check their phones long after they’ve made up their minds to go to bed. As a result, the majority of a person’s naptime is spent in REM, which is a stage before deep sleep.

Promotes increased brain activity.

According to scientific investigations, prolonged exposure to

  electromagnetic radiation  

has been shown to disrupt the blood-brain barrier, causing albumin leakage in the brain. Even the brain’s blood glucose activity is accelerated by the wireless radiation from the phone.

 

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