High Blood Pressure: The Red Drink That Reduces Hypertension By ‘Significantly’ In Just Two Cups
High blood pressure: The red drink that reduces hypertension by’significantly’ in just two cups.
Hypertension, or high blood pressure, is a precursor to heart disease, so lowering a high reading is crucial.
Fortunately, one study found that a red beverage can “significantly” lower blood pressure.
“Two cups” seems to be the ideal daily dosage.
By narrowing your arteries, high blood pressure can harm your body quietly.
This can eventually obstruct blood flow throughout your body, increasing your risk of heart disease.
Thankfully, there is still time to intervene before this mechanism causes harm.
Improving your diet is one of the most effective ways to combat high blood pressure.
A glass of watermelon juice, according to research, can help lower blood pressure.
A study published in the journal Nutrients came to this conclusion.
The study’s main goal was to see how fresh watermelon affected satiety, postprandial glucose and insulin response (diabetes markers), excess fat, and body weight change in overweight and obese adults after four weeks of intervention.
For the study, 33 overweight or obese participants ate two cups of watermelon or isocaloric (calorically equivalent) low-fat cookies every day for four weeks.
Watermelon elicited more “robust satiety responses” (lower hunger, prospective food consumption, and desire to eat, as well as greater fullness) than cookies, according to the researchers.
They also found that eating watermelon lowers systolic blood pressure by “significantly.”
One of the most common measurements of blood pressure is the systolic reading.
Other research backs up this conclusion.
Watermelon can significantly lower blood pressure in overweight people both at rest and under stress, according to a study led by Florida State University Associate Professor Arturo Figueroa and published in the American Journal of Hypertension.
“After consuming watermelon extract, the pressure on the aorta and the heart decreased,” Professor Figueroa said.
The NHS advises that you reduce the amount of salt in your diet because salt raises blood pressure.
Instead, “aim to consume less than 6g (0.2oz) of salt per day, or about a teaspoonful,” the health organization recommends.
“Drinking too much alcohol on a regular basis can raise your blood pressure over time,” it adds.
The best way to lower your risk of developing high blood pressure is to stay within the recommended ranges:
In the United Kingdom, about a third of adults have high blood pressure, though many are unaware of it.