Here Are 6 Foods You Should Eat Regularly To Promote A Healthy Liver
Here are 6 Foods You Should Eat Regularly to Promote a Healthy Liver
1. Green leafy vegetables
Dark leafy vegetables such as spinach, fenugreek, mustard greens, arugula, wheatgrass, and beet greens are high in antioxidants, fiber, nitrate, potassium, manganese, and magnesium, all of which support and nourish the liver. These leaves are also high in chlorophyll, which helps the liver neutralize toxins and heavy metals, according to research.
2. Grapefruit
Grapefruit is high in vitamin C, fiber, vitamin A, calcium, iron, and other nutrients that aid in the reduction of chronic inflammation. According to studies, the antioxidants naringenin and naringin found in grapefruit help to reduce hepatic fibrosis.
3. Almonds
Nuts are a great source of monosaturated fats, which are both good for you. These good fats are anti-inflammatory and help to prevent fat storage. Walnuts, in particular, contain arginine, which aids in the removal of ammonia from the body.
4. Wholegrain cereals
Oats, barley, brown rice, peart millet, Kodo millet, and other grains and millets are high in fiber. Fiber-rich foods aid digestion, which benefits the liver. Oats contain beta-glucans, which help to reduce liver fat and inflammation.
5. Garlic
Garlic is high in allicin, vitamin B6, selenium, and other nutrients. Garlic contains an antibiotic, antifungal, and an antioxidant compound called sulfur. Selenium in garlic triggers the liver to flush out toxins.
6. Water.
Water is the most readily available and undervalued resource. Drinking plenty of water aids in the removal of toxins from the body, which benefits the liver directly.