Eating Raw Mango Will Provide Your Body With Eight Impressive Benefits.
There are lots of man made theories regarding eating raw mango. However, the green mangoes is not bad as many people thinks, because it’s rich in vitamin C, Vitamin A, Vitamin B6 and Vitamin K. It’s also a source of iron, calcium, and magnesium to the human body.
Below are some health benefits of eating raw mango
1. Immunity booster
Mango helps your immune system, with the Vitamin C, Vitamin E and antioxidants in raw mango produce more disease fighting white blood cells.
2. Helps in digestive problem
Do you know that raw mango also helps your digestive system works well. It’s energize the digestive system and fight problem like gastrointestinal and constipation.
3. Support healthy heart
Green mango has a lot of magnesium and potassium which are energizer for the heart to function well.
5. Lower the risk of cancer
According to medical researchers Raw mango is also rich in polyphenols that limit the risk of cancer development in the human body.
6. The vitamin C present in raw mango helps prevent dental problems.
7. Lutein and zeaxanthin are two kinds of antioxidants present in mango that help to supports eye.
8. Another role the vitamin C present in raw mango plays, is that its helps reduce the risk of blood disorder like blood clot formation, anemia and others.