Best Breakfast Recipes to Help Lose Abdominal Fat
important one for weight loss —as long as you’re making the right meal. Eating plenty of protein, healthy fats, and fiber for breakfast can help you lose abdominal fat and pursue your weight loss goals.
1 Scrambled Eggs with Salmon
This simple egg scramble contains plenty of protein and healthy fats, which can help you reach your weight loss goals. In fact, omega-3 fatty acids (like those found in salmon) have been linked to the
loss of abdominal fat specifically.
2 Sunrise Sandwich with Turkey
This breakfast sandwich has all the flavors of your favorite fast food choices, but with fewer calories and saturated fat. The turkey and eggs also provide plenty of lean protein, which can help with fat loss.
3 Eggs in Purgatory
This easy-to-make breakfast is loaded with protein from the eggs, healthy fats from the olive oil, and fiber from the farro, all of which are nutrients that help with visceral fat loss.
4 Breakfast Hash
A breakfast hash like this one is perfect because you’ll get a lean protein boost from the chicken sausage, eggs, and sweet potatoes, but you won’t have to pack on the extra calories.
5 Oatmeal with Peanut Butter
Oatmeal is one of the best breakfast options for weight loss because of its high fiber content. This specific recipe is a healthy choice because of the extra protein from the peanut butter and healthy fats from the almonds.
6 Black Bean Omelet
This omelet is a unique choice for those who don’t eat meat but still want protein, which you can get from eggs and beans. The black beans provide a ton of fiber, making them the perfect ingredient for weight loss and overall health.
7 Artichoke Feta Quiche
People sometimes assume that quiche is difficult to make, but all you need is a little patience. If you have the time to make this one, it can give you a delicious dose of lean protein and healthy fats, making it a weight-loss-friendly choice.