5 Foods You Should Eat Constantly That Help Flush Out Nicotine From The Body Naturally
Nicotine is a drug that is found in cigars and cigarettes. Nicotine is absorbed into the bloodstream and then releases happy hormones to the body. This is one of the reasons why nicotine is highly addictive. However, constant consumption of nicotine can be harmful to the body. In this article we will see 5 foods that can flush out nicotine from the body:
1. Broccoli
First on our list as, effective food that can flush nicotine from the body is broccoli. Broccoli is a delicious vegetable that contains vitamin C and B5. Therefore, it is good to consume it more as it helps replace the lost mineral and vitamins from consuming nicotine.
2. Mineral Water
Another important food that can flush out misfortune is mineral water. Mineral water from volcanoes is rich in minerals and capable of flushing out nicotine from the body. As such it’s good to drink a lot of mineral water.
3. Citrus Drinks
Thirdly, drinking citrus juices can detoxify your system. This is because citrus drinks contain vitamin C and vitamin c help to flush out nicotine from the body. As such you can squeeze a lemon into water and drink it constantly..
4. Avocado
Another fruit that you can eat is avocado. This healthy fruit is rich in potassium and magnesium. This fruit helps to relax nerves and reduce cravings in the body. Also, the fruits help flush out nicotine from the body.
5. Spinach
Last but not least is spinach. This is a good source of vitamins and minerals to the body. This reduces the risk of lungs cancer and the vitamin helps to cleanse the blood.