4 Foods That Are Good For The Body
Many people around the world are fond of eating sweet foods on a daily basis but these sweet foods can cause harm to the body if you continue to eat them. But according to an article written by healthline, there are some bitter foods which you can add to your diet in order to keep your body healthy and in this article i will educate you on which bitter foods you can add to your diet.
1. One of the bitter foods you can add to your diet in order to keep your body healthy and active is cruciferous vegetables like cabbage, broccoli and lots more because they contain enough antioxidant and anti-inflammatory properties to help fight against diseases and it also helps to keep your liver healthy and functional.
2. If you want to keep your body safe and healthy, you should consider eating enough cranberries on a regular basis because they contain enough antioxidant properties and polyphenols to help keep your heart healthy. So, you should eat cranberries on a regular basis and also try your best to see your medical doctor on a regular basis to get a proper check-up.
3. Cocoa is one of the foods that can be easily found around your neighborhood and you should eat it regularly because it contains enough polyphenol, antioxidants and lots of minerals that can help to keep your body and heart active.
4. Another food you should consider adding to your daily diet is coffee because it also contains polyphenol, antioxidants and other important nutrients that help to protect your body against diabetes, heart disease, and lots more.