3 Foods That Boost Fertility And Increase Your Chances Of Getting Pregnant
Do you realize that the foods you eat might have a big impact on your chances of getting pregnant?
1. Yam.
The yam root also contains phytoestrogens, which can help the follicle-stimulating hormone secretion (FSH). This can help the ovaries produce more mature eggs. All women should make yam one of their favorite foods.
2. Seafood
Seafood has been shown in studies to be one of the best diets for increasing fertility. According to studies, couples that consume more seafood, both the male and the woman, may have an easier time conceiving. Couples who eat more fish in their diets are more likely to get intimate and have a faster pregnancy rate than couples who eat less seafood, according to research. To increase your fertility, eat seafood such as oysters and fish on a regular basis.
3. Fatty fish
Fatty fish like salmon, sardines, herring, and other types of fatty fish have High quantities of omega-3 fatty acids. All ladies should make an effort to eat this cuisine on a regular basis.